In our busy lives, it’s hard to fit in all the things we are supposed to do like keeping ourselves healthy, our family happy, our cars well-tuned etc. The list goes on and on. Sometimes we need a little help to accomplish all the things we have on our plates.
Our dental health may not be high on our list of priorities but it should be and it can be with very little extra effort. Protecting and keeping your teeth strong is important, but it’s also very easy. Dental health is a good indicator of overall general health. This dentist in Oakville has some great tips about how to ensure you have healthy teeth now, and in the future.
Let’s talk about exactly what it is we are protecting.
Our teeth are not bones. They have a different composition and are actually harder than bone. Enamel, the outside coating on your teeth, is critical to the health of your teeth. The enamel needs to be protected against wear and chipping. If teeth start to lose enamel, then they become susceptible to decay and cavities. The further the decay progresses the more likely the gums will be the next to suffer.
We are an Oakville dentist that can help you keep your teeth and gums in great condition. Regular check-ups and cleanings can help you with your efforts at home to stay on top of your dental health.
3 LIFEHACKS TO STRENGTHEN YOUR TEETH
CHEW SUGARLESS GUM
USE XYLITOL* INSTEAD OF SUGAR
WHY THESE LIFE HACKS?
These life hacks are things that you can incorporate into your daily life with little to no thought. They may be things you are already doing and you just need to tweak them a bit.
Drinking tea is about the easiest thing you can do to strengthen your teeth. Tea contains fluoride which helps to keep teeth healthy and helps protect enamel. Tea is best when fresh brewed and unsweetened. Definitely do not drink pre-sweetened pseudo teas! You need real tea for this to be effective. If you absolutely must have your tea sweetened, then use xylitol.
Xylitol, another hack, is a natural sweetener. The great thing about xylitol is its versatility. You can use it to sweeten beverages, sprinkle on your oatmeal and even bake with it. The most incredible thing about xylitol is that not only does it not cause tooth decay and cavities, it PREVENTS them. How awesome is that?
Most of us chew gum regularly. Gum chewing also promotes saliva production. Why does that matter?
Saliva is the body’s way of cleaning the mouth and preventing bad breath. Though saliva is mostly water, it contains other elements that help protect enamel and keep gums healthy. Just make sure your gum is sugarless.
Now that you see how easy it is to tend to your teeth, you can start doing these things today and cross it off your list of things you’re worrying about.
Contact a dentist in Oakville to schedule a check-up and consult to discuss your current dental health status and how they can help you keep that big, bright smile.
*please note that xylitol can be toxic to dogs, so keep away from family pets