The teeth plays an important role in maintaining the overall health and nourishment of human bodies. That is also the reason why its component, the enamel, is the strongest component in the body: they break down food into smaller bits for easy swallowing and digestion. Because of this, it is important to maintain oral and dental health.
One of the effective ways to keep your teeth healthy is to identify factors that may cause their decay. Start with avoiding stressful habits that harm your teeth, especially those that lead to their eventual loss. Instead, keep your teeth healthy by developing these five simple and easy dental hacks and include them in your routine:
- Avoid sugar
Sweet, sugary food can be irresistible, but consider cutting down on the intake. Sugar attracts bad bacteria that contribute to the production of acid. Acid, if not rinsed from the mouth, is the main cause of tooth decay.
- Increase intake of healthy food
Instead of cakes, candies, and carbonated drinks, try eating more natural food that make your teeth cleaner and healthier. Apples, carrots, and celery, for example, are considered natural toothbrushes since their skin and flesh provide the appropriate texture needed to brush the teeth. Also eat more with low sugar but are high in protein and calcium: almonds, leafy greens, cheese, or yogurt. Protein and calcium are nutrients that strengthen the teeth, especially the enamel.
- Chew sugar-free gum with xylitol
Chewing sugar-free gum helps with overall oral and dental health, especially gum that contains xylitol. A natural sweetener, xylitol is often used as a sugar substitute, but it also offers enormous benefits for the teeth. It helps neutralize the acid levels in the mouth and reduce the risk of tooth damage and decay. Additionally, the act of chewing stimulates the mouth so it will create more saliva, which can help neutralize acid from food and flush away debris.
- Drink fluoridated water
By just drinking water alone, you flush away sugar and debris that the bacteria use to feed. If left unchecked, bacteria will eventually destroy your teeth and mouth. Water with fluoride produces better results: fluoride acts as a natural mineral that could prevent and reverse tooth decay.
- Visit a dentist
There is no going around this: some dental problems can’t be solved with simple home remedies. Certain oral health issues will increase in severity if undiagnosed. Fortunately, dentists are able to spot early signs of these issues and will be able to prevent them from getting worse or stop them in their tracks. To ensure that your teeth and mouth are still healthy, visit your dentist regularly (about twice a year). They also offer professional input on how you can properly monitor and maintain your overall dental and oral health.