Good blood circulation is very important. After all, your circulatory system brings oxygen to all your tissues, and where would we be without oxygen? It also carries many nutrients to the body’s cells. Blood circulation is necessary for heart function, breathing, digestion, brain work, and just having enough energy in general. So here are three simple hacks that will get your blood pumping and help you roll through the day.
Exercise, Exercise, Exercise
Exercise improves circulation by increasing heart rate. When the heart pumps faster, it pushes more blood through the body and sends more oxygen and nutrients to the cells. Exercise can be either aerobic, which means sending oxygen, or anaerobic, which means increasing circulation by resistance. Some great aerobic exercises to do are walking, running, cycling, swimming, skiing, gymnastics, and dancing.
Surprisingly, anaerobic exercises have been found to be even more effective at improving circulation. A good one to try is weight lifting. Be sure to use correct form and do 2 or 3 repetitions of 3-to-6 sets. If it seems too easy, you can increase the weight. You should rest about 5 minutes between repetitions. Push-ups and pull-ups are also good anaerobic exercises, especially if you do them fast. You can also take a tip from boxers, and punch a heavy bag.
Eat Foods that Increase Circulation
You can actually improve your circulation by changing your diet. Look for foods with omega-3 fatty acids. These can lower blood triglycerides, and reduce poor circulation and heart disease. By improving circulation, they may also help prevent Alzheimer’s disease. Foods that contain omega-3 fatty acids are mainly fish, and include salmon, tuna, herring, sardines, mackerel, and lake trout.
Other foods improve circulation because they contain lycopene, an antioxidant. These include watermelon, tomatoes, apricots, guavas, mangoes, and grapefruit. Dark chocolate contains flavonoids, another antioxidant that helps increase circulation. Also add citrus fruits to your diet, because the vitamin C in them is a natural blood thinner.
Consider Massage Therapy in Vaughan or Physiotherapy in Vaughan
Try getting a massage to improve circulation. This kind of physiotherapy pushes lactic acid from the muscles and carries waste material away from them, resulting in lower blood pressure. This, in turn, increases circulation. Massage therapy in Vaughan or physiotherapy in Vaughan added to exercise and a healthy diet can keep your circulation on the move.
We all want to enjoy good health, and good circulation is basic to good health. Consider what would happen if the oil in your car didn’t circulate. Oops, there goes the engine! Keep your engine running smooth with these three helpful hacks, to keep yourself in circulation for a long time.